What Is Intuitive Eating, and How Do You Do It?

The term “intuitive eating,” coined in 1995 by California dietitians Evelyn Tribole and Elyse Resch, refers to the process of using internal cues rather than external rules to guide decisions…

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When Chemicals Are Used to Scare You About Food

Would you worry if you knew your food contained sucrose octanoate esters or tocopherols? They might sound frightening, but don’t fret. These substances in packaged foods are also known as…

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