Sign up for HAMODIA'S
Breaking News Emails*
As an average consumer, you probably have a vague awareness of the nutritional value of your meats — fish being better than red meat, for example. The issue can be…
So far, so good. Six months into my plant-based, whole-food dietary journey, what began as a trudge has eased into a stroll. Still crave some sweets, but I do not…
Last year, Mom’s Organic Market founder and CEO Scott Nash did something many are afraid to do: He ate a cup of yogurt months after its expiration date. And then…
The average American child drinks more than 30 gallons of sugary beverages each year, including sports drinks, sodas and fruit-flavored refreshments. This excessive sugar consumption — which is tied…
The words we use matter. Our choice of language not only mirrors our current way of thinking, it also has the power to shape our attitudes and behaviors over time.…
The nutrition community doesn’t like diet soda. Of all the groups that make dietary recommendations, I can’t find one that lends full-throated support. “Limit low-calorie sodas,” says the American Heart…
Fiber is “the new protein,” according to market research firms. But it could also be the new pain in your stomach. If you’re like most Americans, you’re trying to add…
Chips, soda and frozen pizzas tend to be full of salt, sugar and fat, but now scientists are trying to understand if there’s something else about such processed foods that…
Have Americans forgotten how to cook? Many lament the fact that Americans spend less time cooking than they did in previous generations. Whereas women spent nearly two hours a day…
If you are dealing with symptoms such as hives or bloating, you may suspect a food allergy or sensitivity. But how can you determine which foods are causing the reactions?…
Many kids relish missing school for a low-grade fever or a minor cold. All three of my children have enjoyed sick days curled up under a big blanket. But this…
Would you worry if you knew your food contained sucrose octanoate esters or tocopherols? They might sound frightening, but don’t fret. These substances in packaged foods are also known as…
The Dietary Guidelines for Americans are the single most powerful influence on American food choices. They drive dozens of public and private programs, from school lunches to meals for the…
I regularly exercise with a friend in the early morning. Before we meet in the dark, I chug a bit of green tea while she fits in two slices of…
“Natural” reigns when it comes to food and beverage trends, and the low- and no-calorie sweetener category is no exception. Sales of stevia sweetener — led by Truvia Natural Sweetener…
It’s frustrating when nutrition studies seem to contradict earlier ones: “Are Eggs Good or Bad For You? New Research Rekindles Debate,” the Associated Press groused in mid-March. Though it may…
Not enough whole grains, fruits and vegetables and too much salt may be shaving years off our lives, a new analysis suggests. In a study published last month in the…
Somewhere in the Midwest, a restaurant is frying foods with oil made from gene-edited soybeans. That’s according to the company making the oil, which says it’s the first commercial use…
The latest U.S. research on eggs won’t go over easy for those who can’t eat breakfast without them. Adults who ate about 1 1/2 eggs daily had a slightly higher…
Condiments are the lazy man’s path to a tasty meal. The dullest grilled chicken is transformed with a robust and flavorful barbecue sauce, or perhaps even better, a rich and…