Nutrition

Tricks for Tastier Grains

Q: I want to eat more grains, but they have tasted so bland to me in the past. How can I make them really savory/tasty? A: Couple of suggestions: Salt…

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Root Around for Winter Vegetables

We tend to classify them all together, but winter vegetables are not always the same as root vegetables. Nevertheless, these veggies deserve our attention during these cold winter months. Take…

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How to Make Low-Sodium Dishes Taste Great

There are plenty of reasons to adopt a low-sodium diet if you need it: It’s better for your heart, it’s better for your blood pressure and it lessens the chance…

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What Is Intuitive Eating, and How Do You Do It?

The term “intuitive eating,” coined in 1995 by California dietitians Evelyn Tribole and Elyse Resch, refers to the process of using internal cues rather than external rules to guide decisions…

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