Some top sources of calcium in food:
Yogurt, plain, low-fat, 8 ounces 415 milligrams
Mozzarella, part-skim, 1.5 ounces 333 mg
Sardines, canned in oil, with bones, 3 ounces 325 mg
Cheddar cheese, 1.5 ounces 307 mg
Milk, nonfat, 8 ounces 299 mg
Soymilk, calcium-fortified, 8 ounces 299 mg
Milk, reduced-fat (2% milk fat), 8 ounces 293 mg
Orange juice, calcium-fortified, 6 ounces 261 mg
Tofu, firm, made with calcium sulfate, ½ cup 253 mg
Salmon, pink, canned, solids with bone, 3 ounces 181 mg
Cottage cheese, 1% milk fat, 1 cup 138 mg
Cereal, calcium-fortified, 1 cup 100-1,000 mg
Frozen yogurt, vanilla, soft serve, ½ cup 103 mg
Turnip greens, fresh, boiled, ½ cup 99 mg
Kale, raw, chopped, 1 cup 100 mg