• 9: Get nine hours of sleep per night
• 5: Eat five or more servings of fruits and vegetables every day
• 2: Limit screen time to two hours per day
• 1: Get one hour of exercise per day
• 0: Drink zero sugar-sweetened beverages such as soda and juice.
Dr. Lynch says when it comes to feeding your children, avoid processed foods and foods containing trans fats, saturated fats, sugar and sodium. Instead, opt for more of what he calls “real” foods — fruits, vegetables, whole grains, lean meats and low-fat dairy.